What I Eat in a Day
Here is what I eat in a day with images. Lately I have been practicing intermittent fasting. The way I do intermittent fasting is by eating all my meals between 6pm and 10pm. Click here for the complete nutrient breakdown from cronometer.com.
As of April 16, 2019 I am following a different diet. See The Potato Reset Diet.
This is pumpkin mixed with hot sauce, raw chopped zucchini, and baked russet potatoes.
This is basically the same thing I had for breakfast using a boiled gold potatoes.
For dinner I have oatmeal and boiled sweet potato with coriander, cinnamon, and ginger.
Then I have boiled sweet potato and bananas.
Total for the Day – 1300 kcal.