Appetite Suppressing Foods

Appetite suppressing foods to keep you from being hungry.


Avocados – Helps with digestion and constipation.

Are Avocados Good for You? (video)
Digestive Benefits of Avocados
kidney beans - appetite suppressing foods


Antioxidants & Depression (video)


Whole Beets vs. Juice for Improving Athletic Performance (video)
Are Beets Good for Diabetes?

Butternut Squash Seeds

Social Phobia
Social Anxiety Disorder
The Best Way to Boost Serotonin (video)

Cayenne Pepper

Boosting Brown Fat through Diet (video)
Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion (video)
Are Chili Peppers Good For You? (video)

Chia Seeds – Excellent Plant Source of OMEGA-3 (found in fish / krill oil)

Omega-3 could help prevent lupus.

Cinnamon, Ceylon – Store Bought Cassia Cinnamon and others cause liver damage but Ceylon does not.

Cinnamon makes you a better learner.
Update on Cinnamon for Blood Sugar Control (video)
Cinnamomum cassia health benefits and risks.
Coumarin In Cinnamon Causes Liver Damage In Some People


Are Dates Good For You? (video)


Fat – Unsaturated Fat Only. Get it from whole plant foods not bottles of cooking oil.

Unsaturated fat prolongs your life.


Eating fiber keeps gut microbes from eating you.
Boosting Good Bacteria in the Colon without Probiotics (video)

Flax Seed – Excellent Plant Source of OMEGA-3 (found in fish / krill oil)


Garlic – Used to treat lead poisoning. Dosage 1/8 tsp Garlic Powder.

Best Food for Lead Poisoning Garlic (video)

Ginger – This natural anti-inflammatory does not cause intestinal and liver damage or heart failure which can be caused by other non-steroidal anti-inflammatory drugs such as aspirinibuprofen, and paracetamol. Dosage 1/8 tsp., 1 tbsp or more on an empty stomach may cause stomachache.

Ginger for Migraines (video)
Benefits of Ginger for Menstrual Cramps (video)

Green Leafy Vegetables

Green Tea
Prevents and clears:
-bad gut bacteria
-tooth decay

Benefits of Green Tea for Boosting Antiviral Immune Function (video)
Natural Treatment for Acne and Fungal Infections (video)

Hot Red Chili Peppers

Eating hot red chili peppers may help us live longer.


Miracle Noodles (zero calorie noodles made from the konjac plant)

Miso Soup

Is Miso Healthy? (video)

Mushrooms, Cooked – They are not safe to eat raw, contains Agaritine toxin. Microwave them for 2-3 minutes. Mushrooms are a low calorie but expensive source of zinc and selenium.

Toxins in Raw Mushrooms? (video)
Making our Arteries Less Sticky (video)
Breast Cancer vs. Mushrooms (video)
Why Do Asian Women Have Less Breast Cancer? (video)


Eating nuts, peanuts daily could lower death risk from cancer, other diseases. Nuts lower risk of obesity.
Nuts lower risk of cardiovascular disease.
Daily handful of nuts slashes the risk of disease and death.
Nuts are NOT a Super Food – Bogus Science (video series)


Oatmeal helps curb your appetite at lunch.
Can Oatmeal Help Fatty Liver Disease? (video)


Protein – The World Health Organization (WHO) recommends that men and women obtain 5% of their calories as protein. This would mean 38 grams of protein for a man burning 3000 calories a day and 29 grams for a woman using 2300 calories a day. – The McDougall Newsletter Volume 06 Issue 04

The Great Protein Fiasco (video)
Which Type of Protein is Better for Our Kidneys? (video)
When Your Friends Ask: Where Do You Get Your Protein?

Raw Fruit (Apples, Cantaloupe, Grapefruit, Honeydew Melon, Peaches, Pears, Plums, Watermelon, etc.)

How Much Fruit is Too Much? (video)

Raw Vegetables (Broccoli, Cherry Tomatoes, Baby Carrots, Onions, etc.)


Benefits of Rosemary for Brain Function (video)


Sleep (feeling tired will make you feel hungry)

Do ‘Early Birds’ Get the Healthier Worm?

Soup – Hot soup has to be eaten slowly which make you feel full faster.

The Downside of Green Smoothies (video)

Sweet Potatoes

Anti-Cancer Potential of Sweet Potato Proteins (video)
The Best Way to Cook Sweet Potatoes (video)

Tofu (soy)

Waistline-Slimming Food (video)

Vegetable Juice – Healthy if you make it yourself or purchase it with No Salt or Sugar Added.


Vinegar & Artery Function (video)


Water reduces sugar, sodium, and fat intake.
Replace soda with water to reduce obesity.

Whole Foods

Whole Grain 100% (Brown Rice, Oats, Quinoa)

Can Oatmeal Help Fatty Liver Disease? (video)
Less Refined, More Whole Grains Linked To Lower Body Fat
Whole grains may lead to a healthier gut, better immune responses


Back to Meal Plan.