Transition to a Vegan Diet

3 cute rabbits sharing lettuce leaf transitioning to a vegan dietHere are a few products that may help you transition to a vegan diet. While these foods are healthier than their meat based version they are not as healthy as whole foods such as vegetables, fruit, grains, and legumes. Most of them contain high amounts of added salt, sugar, and oil. These products do not help with weight loss.

Amazon’s Vegan Products

Kroger’s Vegan Products

Walmart’s Vegan Products

*I have personally tried this product and I liked it.

Vegetarian Foods that contain eggs and dairy:

yellow baby chickens chicks and eggs in carton transition to a vegan diet

MorningStar Farms is one that I personally started with. My favorite was their *Original Sausage Veggie Patties . They have a few vegan items which can be found by typing “vegan” into their search engine.
MorningStar Farms Vegan Foods

calf suckling yellow ear tag transition to a vegan diet

Vegan Products:


tofurky vegan plant based pizza transition to a vegan diet


Tofurky has non-gmo and vegan products that are labeled as such. Tofurkey Spicy Black Bean Burger

McCormick Bac’n Pieces are vegan.
Most spices are vegan because they contain no animal products.


daiya cheddar cheese block vegan transition to a vegan diet


Daiya Foods makes vegan dairy products such as *cheese, pizza, cheese cake, and greek yogurt.


VeganEgg in skillet transition to a vegan diet




Follow Your Heart has a large selection of vegan products such as VeganEgg, Vegenaise, cheeses and dips.

silk ad plant milks almond milk soy milk cashew milk soy milk coconut milk vegan transition to a vegan diet


Silk has a line of plant milks such as soy milk, *almond milk, cashew milk, coconut milk, creamers, and yogurts.

Ripple makes vegan pea milks.


Cereal Products:

nature's path quick oats organic oats transition to a vegan dietNature’s Path has a large selection of vegan breakfast products such as cereal and cereal bars.
Nature’s Path Vegan Products
*Kamut Puffs at Nature’s Path

On-the-Go Health Foods:

Blue Diamond Almonds
Makes vegan almond milk and almond snacks. Most of their products are vegan except for Honey Roasted Almonds and Smokehouse Almonds.
*Blue Diamond Almonds 100 Calories Per Bag

Plant-based (100% vegan), Kosher Certified, no gluten, no soy, no dairy, and non GMO
Most items are vegan except for two bars that start with the word “Honey”.
*HealthWarrior Chia Bars, Apple Cinnamon

LaraBarlarabar vegan health food bar ad apple pie transition to a vegan diet
Gluten Free, Dairy Free, Soy Free, Non-GMO, Vegan, Kosher
*Larabar, Apple Pie



Junk Food:

ben and jerry's non-dairy vegan ice cream fudge brownie caffee caramel fudge p.b. & cookies chunky monkey transition to a vegan dietBen & Jerry’s Non-Dairy Vegan Certified Ice Cream

Endangered Species Chocolate Bars
Most of their products carry the NON GMO Project Verified label and the Vegan Certified Label. A few of their products contain Milk.
*Endangered Species Panther, Dark Chocolate Vegan Candy Bars

Protein Powders:

Nutiva carries vegan protein powder, oils, snacks, spreads, and seeds.
*Nutiva Organic Hemp Protein