What I Eat in a Day

Here is what I eat in a day with images. Lately I have been practicing intermittent fasting. The way I do intermittent fasting is by eating all my meals between 6pm and 10pm. Click here for the complete nutrient breakdown from cronometer.com.


This is pumpkin mixed with hot sauce, raw chopped zucchini, and baked russet potatoes.







This is basically the same thing I had for breakfast using a boiled gold potatoes.







For dinner I have oatmeal and boiled sweet potato with coriander, cinnamon, and ginger.


4th Meal

Then I have boiled sweet potato and bananas.








Total for the Day – 1300 kcal.