What I Eat in a Day

Here is what I eat in a day with images. Lately I have been practicing intermittent fasting. The way I do intermittent fasting is by eating all my meals between 6pm and 10pm. Click here for the complete nutrient breakdown from cronometer.com.

Breakfast

This is pumpkin mixed with hot sauce, raw chopped zucchini, and baked russet potatoes.

 

 

 

 

 

Lunch

This is basically the same thing I had for breakfast using a boiled gold potatoes.

 

 

 

 

 

Dinner

For dinner I have oatmeal and boiled sweet potato with coriander, cinnamon, and ginger.

 

4th Meal

Then I have boiled sweet potato and bananas.

 

 

 

 

 

 

 

Total for the Day – 1300 kcal.