What I Eat in a Day

Here is what I eat in a day with images. At the bottom of the page is a complete nutrient breakdown from cronometer.com.

Breakfast

For breakfast I have 200 calories of vegetables such as lettuce, cabbage, and beets. Then I add 100 calories of starches and fats like beans, potatoes, corn, and avocados. I mix everything in a bowl except for the leafy vegetables. Then I add either cayenne pepper or hot sauce. Next I take a spoon and add some of the mix to a lettuce leaf like a healthy burrito. This is a lettuce or cabbage wrap.

 

FoodsAmountGramsCalories
Vitamins26 cal.
Avocado31g50 cal.
Mixed Vegetables74 g50 cal.
Mushrooms100 g24 cal.
Lettuce, Romaine388g66 cal.
Grapefruit226g73 cal.
Cayenne Pepper1/2 tsp3 cal.
Mrs. Dash Extra Spicy Salt-Free Seasoning Blend1/4 tsp3 cal.
Matcha Green Tea v2.5 Vegan2 cups32 cal.
Amla Powder1/8 tsp2 cal.
Total329 cal.

Snack

FoodsAmountGramsCalories
Mango150 g90 cal.
Matcha Tea Lite v2.5 Vegan2 cups9 cal.
Total99 cal.

 

Lunch

This is basically the same thing I had for breakfast using different food items.

FoodsAmountGramsCalories
Grapefruit222 g72 cal.
Avocado38 g61 cal.
Potatoes52 g41 cal.
Mrs. Dash Extra Spicy Salt-Free Seasoning Blend1/4 tsp3 cal.
Cayenne Pepper1/2 tsp3 cal.
Mushrooms118 g26 cal.
Napa Cabbage300 g42 cal.
Celery244 g40 cal.
Matcha Tea Lite v2.5 Vegan2 cups9 cal.
Total297 cal.

 

Snack

SunGold Kiwi is better than the green kiwi. It has a thinner skin and is much sweeter. Lychees are one of my favorite fruits. They are extremely sweet and juicy. Doughnut peaches didn’t seem like they were much different in taste but they look cute that is why I purchase them.

FoodsAmountGramsCalories
SunGold Kiwi90 g54 cal.
Lychee45 g30 cal.
Peaches, Doughnut41 g90 cal.
Matcha Green Tea v2.5 Vegan2 cups32 cal.
Amla Powder1/8 tsp2 cal.
Total134 cal.

 

Dinner

For dinner and 4th meal I love to cover up with a blanket and eat frozen fruit, especially melon. Then I drink some tea to keep from freezing to death. I normally let fruit like papaya and melons sit out until they start growing mold and then freeze them. They are sweetest this way. Papaya is one of my favorite fruits.

FoodsAmountGramsCalories
Strawberries312 g100 cal.
Papayas464 g200 cal.
Yogi Tea, Egyptian Licorice, Herbal Tea (caffeine free)2 cups3 cal.
Total303 cal.

 

4th Meal

See images above.

FoodsAmountGramsCalories
Strawberries312 g100 cal.
Papayas464 g200 cal.
Yogi Tea, Egyptian Licorice, Herbal Tea (caffeine free)4 cups6 cal.
Total306 cal.

 

cronometer what i eat in a day nutrient breakdown chart
Complete Nutrient Breakdown – What I Eat In a Day

*I usually drink tea throughout the day which adds less than 20c to the total.

Total for the Day – 1468 calories