This is a list of meals that I ate by myself everyday before I started losing weight on the VeganPlantBasedHealth.com Meal Plan. I have also included calories to pounds and sodium information below.
3500 calories = 1 lb.
1500 sodium is the recommended daily allowance for anyone with high blood pressure or over the age of 51.
2200 sodium is the recommended daily allowance for for every one else 18-50.
(The RDA for sodium is a limit not a goal.)
After each one of these meals I would feel stuffed almost to the point of vomiting.
The only good thing about eating like this is that the human body cannot process this much food in one meal which limits the calories and cholesterol absorbed. Do not eat like this.
Store Bought Meals
Entire package of 5 bratwurst on hot dog buns with mayonnaise and ketchup. 3715 calories, 8774 sodium
Half a box Rice Krispies with Half a Gallon of Fat-Free Milk – 2020 calories, 2940 sodium
Approximately 3 cups with chocolate syrup, milk, shell topping, and cereal. 3592 calories, 1584 sodium
Entire box with lots of extra butter, milk, and salt. – 1564 calories, 15,970 sodium
3 Packages and I would add enough salt to burn my throat. 1140 calories, 18,980 sodium
Restaurant Food & Fast Food
1 Whopper with Cheese, 1 Large French Fries, 1 Vanilla Milk Shake – 2162 calories, 2508 sodium
single meal – 1800 calories.
I had to order two meals because there was a minimum order for delivery so I would eat two meals a day. Usually I would also order an appetizer that was a big fried cracker I don’t remember what it was called but it was really greasy. I would use it instead of silverware with foods like fried rice and mushu.
2 Battered Alaskan Pollock, 2 Chicken Tenders, 6 Battered Shrimp, 1/3 Box Breaded Clam Strips, Popcorn Shrimp 1/3 Box, 3 Cocktail Sauce, 6 Packets Tartar Sauce, 4 Hushpuppies – 1906 calories, 5596 sodium
3 BigMacs, 3 Large Fries, Salt, Mayonnaise, Ketchup – 3963 calories, 12592 sodium
Pizza Hut or Store Bought Pizza
Large entire pizza – 2380 calories, 4800 sodium
2 Chicken, 2 Biscuit, Beans and Rice, Mashed Potatoes, French Fries, Green Beans, Macaroni & Cheese, 2 Corn Cob – 2349 calories, 4698 sodium
SuperSONIC Double Cheeseburger with Mustard, Tater Tots Large, Onion Rings Large, Ched ‘R’ Peppers Large, Ocean Water Extra Large, Sonic Blast M&M Large – 5478 calories, 7055 sodium
10 tacos – 1700 calories, 3100 sodium
MexiDips & Chips, Beef Big Ol’ Burrito – 1642 calories, 2908 sodium
Super Nachos, Super Burrito, Super Taco – 2349 calories, 4180 sodium