Appetite suppressing foods to keep you from being hungry.
Amla – Lowers bad cholesterol and raises good cholesterol. Lowers blood sugar and kills cancer cells.
Avocados – Helps with digestion and constipation.
Chia Seeds – Excellent Plant Source of OMEGA-3 (found in fish / krill oil)
Erythritol (Natural Sweetener)
Fat – Unsaturated Fat Only. Get it from whole plant foods not bottles of cooking oil.
Flax Seed – Excellent Plant Source of OMEGA-3 (found in fish / krill oil)
Garlic – Used to treat lead poisoning. Dosage 1/8 tsp Garlic Powder.
Ginger – This natural anti-inflammatory does not cause intestinal and liver damage or heart failure which can be caused by other non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, and paracetamol. Dosage 1/8 tsp., 1 tbsp or more on an empty stomach may cause stomachache.
Prevents and clears:
-bad gut bacteria
Hot Red Chili Peppers
Miracle Noodles (zero calorie noodles made from the konjac plant)
Mushrooms, Cooked – They are not safe to eat raw, contains Agaritine toxin. Microwave them for 2-3 minutes. Mushrooms are a low calorie but expensive source of zinc and selenium.
Eating nuts, peanuts daily could lower death risk from cancer, other diseases. Nuts lower risk of obesity.
Nuts lower risk of cardiovascular disease.
Daily handful of nuts slashes the risk of disease and death.
Protein – To find the correct amount of protein you need use this formula: (ideal body weight in lbs x 4)/10 = grams a day.
ex. (150lbs. x 4)/10 = 60g a day.
Raw Fruit (Apples, Cantaloupe, Grapefruit, Honeydew Melon, Peaches, Pears, Plums, Watermelon, etc.)
Raw Vegetables (Broccoli, Cherry Tomatoes, Baby Carrots, Onions, etc.)
Seaweed, Bladderwrack – Good for low thyroid, hypothyroidism and menstruation. 1/4 tsp. Bladderwrack Seeweed powder (1-2 calories).
Seaweed, Spirulina – Good source of OMEGA-3.
Soup – Hot soup has to be eaten slowly which make you feel full faster.
Sweet Potatoes (boiled)
Vegetable Juice – Healthy if you make it yourself or purchase it with No Salt or Sugar Added.
Whole Grain 100% (Bread, Cereal, Crackers, Pasta)
Whole Wheat 100% (Bread, Cereal, Crackers, Pasta)