Plant Based Diets
This list of plant based diets is from Video: John McDougall, MD: The Diet Wars.
Low-Carb Diets are starvation diets that will leave you malnourished, sick, and FAT. Even the people that started the Low-Carb Diets are FAT.
See Low Carb vs. Plant-Based (video) .
The basic principles of plant-based diets are:
Whole Plant Foods: Vegetables, Fruit, Grains, Nuts, Seeds
Live Foods: Sprouted Beans, Sprouted Nuts, Sprouted Seeds
Some Restrictions on: Oils, Nuts, Seeds
Restrictions on: Meat, Fish, Dairy, Eggs, Oils, Salt, Sugar, Processed Foods, Refined Foods, Fast Food, Restaurant Food
I have provided links and videos to each diet.
Here is a video of John McDougall, MD explaining these diets.
John McDougall, MD: The Diet Wars (starting at 35m) (video)
Descriptions of each diet are at The McDougall Newsletter August 2012 .
Dr. T. Colin Campbell Animal Protein – Meat and Dairy – Cause Cancer (video)
CHIP Program (The Complete Health Improvement Program by Dr. Hans Diehl)
Healthy Food Choices for the Macrobiotic Diet (video)
Nutrition Advice : Macrobiotic Diet Plan (video)
“Macrobiotics: Eating for the Great Life” with Nishanga Bliss, LAc (video)
Michio Kushi Summer Conference 2012 – Macrobiotic Ways Of Understanding (video)
What Is Macrobiotics? (video)