Plant Based Diets
This list of plant based diets is from Video: John McDougall, MD: The Diet Wars.
Low-Carb Diets are starvation diets that will leave you malnourished, sick, and FAT. Even the people that started the Low-Carb Diets are FAT.
See Low Carb vs. Plant-Based (video) .
The basic principles of plant-based diets are:
Whole Plant Foods: Vegetables, Fruit, Grains, Nuts, Seeds
Live Foods: Sprouted Beans, Sprouted Nuts, Sprouted Seeds
Some Restrictions on: Oils, Nuts, Seeds
Restrictions on: Meat, Fish, Dairy, Eggs, Oils, Salt, Sugar, Processed Foods, Refined Foods, Fast Food, Restaurant Food
I have provided links and videos to each diet.
Here is a video of John McDougall, MD explaining these diets.
John McDougall, MD: The Diet Wars (starting at 35m) (video)
Descriptions of each diet are at The McDougall Newsletter August 2012 .
Avoiding Alzheimer’s – Neal Barnard MD (video) Barnard Diet Free 21-Day Meal Plan
Biblical Daniel Fast Put to the Test (video) How to Do a Daniel Fast (video)
Dr. T. Colin Campbell Animal Protein – Meat and Dairy – Cause Cancer (video)
CHIP Program (The Complete Health Improvement Program by Dr. Hans Diehl)
Dr. Hans Diehl – Eat More & Loose Weight (video)
Make Yourself Heart Attack Proof – Caldwell Esselstyn MD (video)
Plant-strong & healthy living: Rip Esselstyn at TEDxFremont (video)
The End of Dieting, How to Prevent Disease by Joel Fuhrman MD (video) The Nutritarian Diet Getting Started
What Fruit & White Rice Do To Your Body! (Dr Walter Kempner) (video)
John McDougall, MD — The Ultimate Diet Therapy (video) Michael Klaper MD – From Operating Table to Dining Room Table (video) McDougall 10 Day Meal Plan & Recipes
Dean Ornish: Healing through diet (video)
Dr. Pam Popper speaks at Dinner at the Wellness Forum (video)
Food Over Medicine Interview with Pam Popper (video)
Nathan Pritikin: A Casual Conversation with Dr. McDougall (video)
The DASH Diet by Rhonda Zonoozi, CHWC, HSF–Sun Health Center For Health & Wellbeing (video)
Raw Food Diet Myths (video)
Fruitarian Diets (video)
Plant-Based Atkins Diet (video)