Pizza Sauce v1.1

pizza sauce v1.1 vegan food spaghetti sauceWhat do you do when you have all the ingredients for hot sauce but you burned the roof of your mouth drinking hot tea too fast? Make pizza sauce! It is low calorie, raw, and healthy. It also makes a good spaghetti sauce.

 

Makes 12 half cups and 1/4 cup.

IngredientsItemsGramsCalories
Carrots500g205 cal.
Cilantro1 Bunch40g10 cal.
Garlic2 Cloves8.9 cal.
Tomatoes10789g142 cal.
Oregano Leaves Dried2 tbsp6g15.9 cal.
Mrs. Dash Lemon Pepper1/2 tbsp4.2g13 cal.

Directions:

Cilantro has to be chopped first or it will wrap around the blender blade.

  1. Remove carrot tops.
  2. Chop ingredients.
  3. First add cilantro, garlic, spices, and tomatoes and blend.
  4. Then add the other ingredients and blend.
  5. Place in air tight container and refrigerate.
  6. It will last at least 6 days.

 

Nutrition Facts
Serving Size 1/2 cup
Servings Per Container 12 half cups and 1/4 cup

Amount Per Serving
Calories 30 Calories from Fat 2.43
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.45mg 1%
Total Carbohydrate 6.60g 2%
Dietary Fiber 2.11g 8%
Sugars 3.39g
Protein 1.04g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

NutrientAmount% DV
Water91.33 g
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.11 g
B1 (Thiamine)0.05 mg4.3%
B2 (Riboflavin)0.04 mg3.4%
B3 (Niacin)0.78 mg4.9%
B5 (Pantothenic Acid)0.18 mg3.6%
B6 (Pyridoxine)0.12 mg6.8%
Folate19.32 mcg4.8%
Vitamin A6917.26 IU230.8%
Vitamin C11.39 mg12.7%
Vitamin E0.81 mg5.4%
Vitamin K21.24 mcg17.7%
Calcium31.57 mg2.4%
Copper0.07 mg7.2%
Iron0.60 mg3.3%
Magnesium13.96 mg3.3%
Manganese0.18 mg7.9%
Phosphorus30.84 mg2.5%
Potassium285.34 mg6.1%
Selenium0.19 mcg0.4%
Zinc0.23 mg2.1%
cronometer.com pizza sauce v1.1 nutrient breakdown
Pizza Sauce v1.1 Nutrient Breakdown from Cronometer.com.
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