Flamin’ Yeast v1.0

Flamin’ Yeast v1.0 is very spicy and fortified with vitamin B-12.

Makes 0.969 cups, 15.5 TBSP, 46.5 tsp.

IngredientsAmountCalories
Bragg Nutritional Yeast Seasoning4 TBSP80 cal.
Oregano4 TBSP32 cal.
Cayenne Pepper4 TBSP67.4 cal.
Turmeric2 TBSP59 cal.
Salt Substitute v1.03 tsp17.4
Cilantro (coriander leaf)1.5 tsp3 cal.

 

Directions:

1. Mix ingredients in a bowl.
2. Pour into an empty spice container.

Nutrition Facts
Serving Size 1 TBSP
Servings Per Container 15.5

Amount Per Serving
Calories 16.69 Calories from Fat 2.97
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.09g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.27mg 0%
Total Carbohydrate 2.90g 1%
Dietary Fiber 1.32g 5%
Sugars 0.2420g
Protein 1.19g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
NutrientAmount
Polyunsaturated Fat0.1425g
Monounsaturated Fat0.0503g
Potassium70.8322mg
Vitamin A12.32%
Vitamin C2.38%
Calcium1.93%
Iron7.09%
Vitamin E3.09%
Thiamine47.03%
Riboflavin42.51%
Niacin18.96%
Vitamin B1210.70%
Vitamin B638.12%
Folic Acid (synthetic)10.32%
Pantothenic Acid7.74%
Manganese6.19%
Phosphorus1.03%
Copper1.54%
Selenium3.03%
Magnesium1.80%
Zinc2.32%
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Salt Substitute v1.0

This salt substitute helped me get rid of my salt addiction. I don’t add salt to anything now. It is easy to make and is a great replacement for salt.

 

Makes 3/4 cup, 12 TBSP, 36 tsp.

 

IngredientsAmountCalories
Black Pepper1 TBSP17 cal.
Ground Thyme1 TBSP11.9 cal.
Crushed Basil Leaves2 TBSP21 cal.
Dry Mustard2 TBSP10.2 cal.
Garlic Powder2 TBSP64.2 cal.
Onion Powder2 TBSP46 cal.
Paprika2 TBSP39 cal.

Directions:

  1. Mix ingredients in a bowl.
  2. Use a funnel to pour into salt shaker.
Nutrition Facts
Serving Size 1 tsp
Servings Per Container 36

Amount Per Serving
Calories 5.813 Calories from Fat 0.9522
% Daily Value*
Total Fat 0.1058g 0%
Saturated Fat 0.027g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.0972mg 0%
Total Carbohydrate 1.2475g 0%
Dietary Fiber 0.4008g 2%
Sugars 0.2971g
Protein 0.2786g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
NutrientAmount
Polyunsaturated Fat0.0474g
Monounsaturated Fat0.0047g
Potassium29.5166mg
Vitamin A3.86%
Vitamin C0.25%
Calcium1.17%
Iron2.92%
Vitamin E0.81%
Thiamine0.42%
Riboflavin0.31%
Niacin0.31%
Vitamin B61.22%
Manganese3.78%
Phosphorus0.61%
Copper0.89%
Selenium0.47%
Magnesium3.78%
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