Beets’ Blood Hot Sauce Salsa v1.0

beets' blood hot sauce salsa red purpleI love the taste of sugar but I hate added sugar. In nature sugar is only contained in foods that are healthy like beets. If you like sugar my Beets’ Blood Hot Sauce provides plenty of sugar with a spicy flavor. Also did I mention that it is low sodium and low calorie?

beets' blood hot sauce vampire male man human undead blood on chin

Makes 12 half cups.

IngredientsItemsGramsCalories
Beets, Red (purple)3-4 Medium Beets476g204.7 cal.
Cilantro2 Bunches126g29 cal.
Garlic2 Cloves8.9 cal.
Tomatoes10789g142 cal.
Jalapeno with seeds1 large or 3 Fresno Chili Peppers (red)12.2 cal.
Cayenne Pepper 3 tbsp50.6 cal.

Directions:

  1. Remove beet tops and tails.
  2. Chop ingredients.
  3. Mix in blender or food processor.
  4. Place in air tight container and refrigerate.
  5. It should last at least 6 days.

 

Nutrition Facts
Serving Size 0.5 cups
Servings Per Container 12

Amount Per Serving
Calories 37.3 Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.6mg 2%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.7g 11%
Sugars 4.8g
Protein 1.7g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

NutrientAmount% DV
Water110.18 g7.3%
Monounsaturated Fat0.10 g
Polyunsaturated Fat0.20 g
B1 (Thiamine)0.05 mg3.3%
B2 (Riboflavin)0.06 mg3.4%
B3 (Niacin)0.80 mg4.0%
B5 (Pantothenic Acid)0.20 mg2.0%
B6 (Pyridoxine)0.15 mg7.5%
Folate61.98 mcg15.5%
Vitamin A1858.48 IU37.2%
Vitamin C19.11 mg31.8%
Vitamin E1.16 mg5.8%
Vitamin K39.54 mcg49.4%
Calcium23.24 mg2.3%
Copper0.10 mg5.0%
Iron0.80 mg4.4%
Magnesium21.75 mg5.4%
Manganese0.29 mg14.6%
Phosphorus42.24 mg4.2%
Potassium376.83 mg10.8%
Selenium0.58 mcg0.8%
Zinc0.35 mg2.3%
cronometer.com beets blood hot sauce salsa v1.0 nutrient breakdown
Beets’ Blood Hot Sauce Salsa v1.0 Nutrient Breakdown from Cronometer.com.
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Salsa Verde, Green Salsa, Hot Sauce v1.0

 

salsa verde green salsa green hot sauce up close imageThis is my recipe for Salsa Verde or Green Salsa. It looks like more of a dark green because of the cayenne pepper. To avoid this just use a couple more jalapenos instead of cayenne pepper. I like red cayenne pepper and will not make salsa without it. Enjoy.

 

Makes 11 half cups.

IngredientsAmountGramsCalories
Tomatillos8512g163.84 cal.
Celery204g32.64 cal.
Cucumber1402g60.3 cal.
Lime260g18 cal.
Jalapeno146g13.34 cal.
Cayenne Pepper3 TBSP15g50.57 cal.
Cilantro, Fresh2 Bunches125g28.75 cal.
Garlic, Fresh4 small cloves10g17.88 cal.
Green Onion, Scallion36g11.52 cal.

Directions:

Cut the peel from the limes or leave it on.

Mix ingredients in food processor or blender.

 

Nutrition Facts
Serving Size 0.5 cups
Servings Per Container 11

Amount Per Serving
Calories 36.07 Calories from Fat 8.01
% Daily Value*
Total Fat 0.89g 1%
Saturated Fat 0.15g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22.64mg 1%
Total Carbohydrate 7.28g 2%
Dietary Fiber 2.69g 11%
Sugars 3.29g
Protein 1.44g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
NutrientAmount
Potassium344.35mg
Vitamin A32.5%
Vitamin C31.2%
Calcium3.3%
Iron4.7%
Vitamin E5.6%
Thiamine3.6%
Riboflavin4.8%
Niacin6.5%
Vitamin B67.3%
Manganese11.4%
Phosphorus4.6%
Copper5%
Magnesium5.8%
Zinc2.2%
cronometer.com salsa verde green hot sauce nutrient breakdown
Salsa Verde, Green Salsa, Hot Sauce v1.0 Nutrient Breakdown from Cronometer.com
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Hot Sauce v1.1

hot sauce v1.1 salsa redThis low calorie, low sodium hot sauce is very spicy. It is also very easy to make. I make it all the time. Also check out my Salsa Verde, Green Salsa . I recommend using fresh organic ingredients whenever possible such as organic cayenne pepper.

 

 

Makes 13 half cups.

IngredientsItemsGramsCalories
Cilantro2 Bunches126g29 cal.
Garlic2 Cloves8.9 cal.
Tomatoes10789g142 cal.
Jalapeno with seeds1 large or 3 Fresno Chili Peppers (red)12.2 cal.
Carrots500g205 cal.
Cayenne Pepper 3 tbsp50.6 cal.

Directions:

Mix ingredients in food processor.

 

Nutrition Facts
Serving Size 0.5 cups
Servings Per Container 13

Amount Per Serving
Calories 35 Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.08g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34.6mg 1%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.5g 10%
Sugars 0g
Protein 1.3g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

NutrientAmount
Potassium351.9mg
Vitamin A162%
Vitamin C3%
Calcium3%
Iron3%
Vitamin E6%
Thiamine4%
Riboflavin5%
Niacin5%
Vitamin B68%
Manganese10%
Phosphorus4%
Copper4%
Magnesium4%
Zinc2%

 

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